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Elliptical trainer or Cross trainer is egg-shaped style body workout machine for doing exercises in home or commercial gym. Also, It is one of the very user friendly machine in a gym. It is normally stationery exercise machine used to simulate walking, stair climbing and running. Very important thing is elliptical trainer allow us to doing exercise without excessive pressure to our knee joints and hip. Anyone can use elliptical trainers very easily without the supervision of training expert.
Normally, users can burn up to 820 calories in just an hour spent on the machine. Recent exercise studies have shown that breaking up workouts is just as successful, or more successful, than working out for an unlimited period of time. This means users could workout for 30 minutes in the morning and 30 minutes at night on the elliptical trainer and achieve the same 820 calories burned.
What does an elliptical do for your body
Mainly elliptical trainers increase your upper and lower body muscles strength. Also, It reduces overall body weight and burn calories.
What are the use of elliptical trainers?
Mainly, elliptical trainers are use to doing exercises for upper body muscles and lower body muscles. Primary usage of elliptical trainer is strength lower body muscles including buttocks, front and back thigh muscles, claves and lower shin. Although, elliptical trainers works great for upper body muscles including chest, upper and front of the arms, deep core muscle.
Other main usage of elliptical trainer is weight loss. Many people use this exercise machine to reduce their weight. Normally, Compare with treadmill, Elliptical trainer is perfect for doing exercise more time and burn more calories. Because, Elliptical trainers are very easy to use and affect low impact to your joints.
Your heart is the most important part of your body. Healthy heart keep your body without diseases. Elliptical trainer is one of the great exercise machines to refresh your cardiovascular system. Medical expert recommend to do at least 150 minutes of cardiovascular exercise every week for healthy heart.
Elliptical Trainers Benefits and Advantages:
Many people asking about elliptical machine benefits. There are lot of benefits of the elliptical trainer like treadmill machine.
- Price of the elliptical trainers are very low compare with other exercise machines.
- You can do elliptical exercises even very low space
- You can do different types of exercises such as walking, running and climbing a staircase at multiple levels of resistance and intensity.
- Elliptical trainers offer low impact to your body parts like knees, joints, and back. So, This is very safe exercise machine.
- This exercise machine can use without expert supervision. So, This is very suitable for beginners
- Elliptical exercise machine can use for both upper body workouts and lower body workouts
- Great for increase cardio capacity
- Low maintenance cost
Disadvantages of Cross Training Exercise
- Cross trainers are not suitable for building muscles
- Elliptical trainers do not provide a natural stride
- If you suffer some kind of injury, hip problem or knee problem, You had better
- Limited scope
- People feel boring when start the exercise
Top 10 Best Elliptical Trainers 2017 :
The Elliptical device Provides a total body (legs, hips, buttocks, arms & shoulders), low shock, cardiovascular workout for all family members, regardless of ability level. This unit be likes a walking or jogging machine. Your feet move in a natural elliptical motion, providing a no shock workout for less stress on the joints. As you walk, your hands clutch poles that move in conjunction with your leg motion. This results in a soft, fluid movement that tones arms, chest, back, hips, legs, and buttocks. It burns 5 times more calories than walking. So, better than a treadmill.
It has an regulating resistance dial. Highest quality construction that will last for years that is equal with any of the major manufacturers at a fraction of their cost. This exacting bike is really a soft ride and easy on the ankles, knees, hips and back
- Tracks your time, speed, distance, and calories while working out.
- Strides both forward and reverse.
- Adjustable resistance dial.
- All necessary tools for easy home assembly are included.
- Weighs 60 pounds.
- 240-pound maximum user capacity.
It was patented as a 2-in-1 cardio dual trainer. You can be used as an elliptical trainer or exercise bike. Display monitor measures time, speed, distance, and calories burned. You can adjust tension to much loved resistance with the turn of a knob. It has solid steel structure. It is offering fitness equipment from treadmills to exercise bikes and wellness equipment from kneading chairs to inversion tables.
- 2-in-1 fitness machine with settings for elliptical trainer and exercise bike dual usage
- High-momentum fan blade flywheel system for smooth, fluid movement
- Easily adjust resistance level with the turn of a knob with minimal impact on joints
- Electronic console tracks your time, speed, distance, and calories burned
- Seat adjusts vertically and horizontally for optimum exercise and riding form
The Exerpeutic 325 provides a “zero impact” workout with no stress on hips, ankles and joints plus the benefit of upper body exercising with dual action arms. Natural Elliptical motion eliminates any animated movement that other competitive elliptical experience.
Its Dual Direction Flywheel is good. The flywheel is dual directional for frontwards and backwards workout capability. The precision balanced flywheel and V- belt drive provide a smooth and quiet operation. It will not produce noises.So, It will not interfere with watching TV or listening to music.
- 300 lbs Weight Capacity
- LCD Computer with Pulse
- 8 Level Magnetic Tension Resistance
- Larger Pedal Design
- Quiet Operation
- Transportation Wheels
- 3 Year Limited Warranty
It is 2-in-1 elliptical trainer/exercise bike with adjustable seat. Its footpads move in natural elliptical motion for low impact and pair of arm poles move in conjunction with footpads for upper body workout.
It has displayed 4-function onboard computer tracks time, speed, distance, and calories. It has 250 pound capacity.
- 2-in-1 elliptical trainer/exercise bike with adjustable seat
- Footpads move in natural elliptical motion for low impact
- Pair of arm poles move in conjunction with footpads for upper body workout
- 4-function onboard computer tracks time, speed, distance, and calories
- 250-pound capacity; measures 34 x 60 x 24 inches (W x H x D)
This patented elliptical rider allows users to perform upper and lower body workouts with “zero” impact. The fan wheel runs silently & smoothly. You may choose your preferred workout resistance level by adjusting the friction belt tension control knob. A workout video is included with it.
- Chain driven fan resistance is quiet and smooth.
- Adjust resistance level by adjusting the friction knob.
- Motion handlebars provide and upper and lower body workout.
- Multi function console level monitor shows time, distance, speed, and calories burned per session.
- Includes a video workout guide to get you started.
Exerpeutic’s aero air elliptical is perfect for apartments or limited areas, where space saving is a priority. It will provide a low impact upper and lower body workout. This natural elliptical motion eliminates any stress on joints and ankles weight capacity, up to 260 lbs tension resistance, easy dial tension adjustment for a more challenging workout computer, an easy to read LCD display that shows distance, calories burned, elapsed time, and speed. Its larger pedal design with edge to prevent foot slippage when exercising transportation wheels.
Its transport wheels offer for easy moving workout arms, dual action workout arms & provide an extra upper body workout. So, the Aero Air Elliptical is equipped with large pedals and dual action workout arms to engage the entire body.
- Natural elliptical motion eliminates any stress on joints.
- Dual action workout arms provide an upper body workout.
- Easy dial tension adjustment for adjustable challenge.
- Large pedals with ridges to prevent foot slippage.
- Easy to read large window LCD display.
- Display indicates distance, calories burned, time, speed.
- Transportation wheels for easy relocation.
- User weight capacity: 260 pounds.
The E614 Elliptical is designed to deliver a comfortable workout with maximum results. 22 workout programs and compatibility with Nautilus Connect and MyFitnessPal are just the beginning. The E614 also features exclusive DualTrack display with two high-resolution LCD monitors, allowing you to cover your main display with a tablet or magazine and still see results. Easy to use features, simple assembly, and cutting edge technology make the E614 an obvious choice.
- Dual Track LCD display – two LCD windows display the status up to 13 workout details.High speed, high inertia drive system with a perimeter weighted flywheel for easy start up and smooth, consistent workouts
- Charging USB port and data export to Nautilusconnet.com or myfitnesspal.com
- 20-Inch stride length, 22 programs, 20 levels of resistance, 2 user profiles and more
- Acoustic chambered speakers for big sound
- Grip heart rate.
- Assembled dimensions : 70L x 28W x 71H
Update your home gym with this magnetic-resistance elliptical trainer. This machine provides a full-body workout to help you get in shape fast. Monitor your pulse and measure calories burned, distance ran, and more on the display screen.
- Portable and compact design
- Total Body Workout
- Digital Display Monitor
- Pulse rate monitoring
- Magnetic Resistence
- Non slip foot pads
- Maximum user weight of 220 lbs.
It is perfect for total body workouts, elliptical workouts, and upper body training. It has adjustable seat heights to accommodate a variety of users complete with fan wheel that provides a cooling breeze during workouts, Tensions adjusts with included knob so you can control intensity of exercise Solid steel construction to withstand years of use, etc..
- Dual action handlebars engage an upper and lower body workout.
- Tension adjusts easily with the turn of a knob.
- Fan wheel provides a gentle breeze as you exercise.
- Tension easily adjusts with the turn of a knob.
- Digital display tracks your time, speed, distance, and calories burned.
- Sturdy steel frame design.
- 250-pound user weight capacity.
The Exerpeutic 5000 ‘Mobile App Tracking’ Magnetic Elliptical Trainer can handle up to a 270 lbs. user weight capacity. Mobile App Tracking which is Bluetooth enabled and compatible with Apple(iPhones and iPads) and Android system smart phones and tablets, will allow you to track your workouts and at the same time watch a movie, read a book, check your email while exercising in the comfort of your own home. A programmable computer, Double Transmission Drive System, magnetic tension resistance via a computer control, and hand pulse sensors for targeting heart rate zones, are all high end features included on the Exerpeutic 5000 Elliptical at a very affordable price.
- Extended User weight capacity of 270 lbs.
- 18 inch Stride Length
- 24 Level Magnetic Tension System
- A 12 Workout Programs
- Bluetooth Mobile App Tracking
- Double Transmission Drive System
- Dual Action Handlebars
- Larger Stride Pedal
- Hand Pulse Sensors
- Transportation Wheels
- Special engineered sleek and slim design
- 3 piece cranking system
- Water bottle holder included
- Extended leg stabilizers
- Adjustable latch for securing mobile device
- 1 year limited warranty