Everything You Need To Know About Dumbbells

Disclosure: When you buy something through links on our site, we may earn an affiliate commission.

Why do you need to do dumbbell exercises? Because dumbbell exercises can build and strengthen your muscle. Also, Dumbbell exercises can reduce your body fat, increase your bone health, improve muscular endurance, and increase your cardiovascular fitness. Normally, Dumbbell can be used individually or in pairs, with one in each hand. In this article, our main concern is showing various types of dumbbells.

Dumbbell is one of the best muscle strengthen tools ever. Dumbbell exercises are very easy and very effective for both women and men. Also, you can do dumbbell exercises anyplace even in the bathroom.

Due to the lot of advantages, Dumbbell workouts are so popular and works great.

Here is the complete guide of best dumbbell set for home gym 2019.

To Avoid Injuries

Proper dumbbell training is must to avoid the risk of injuries. If you can’t find or no time to meet workout instructor, the best thing is reading books and watching videos about dumbbell exercises. Those things will guide you to do dumbbell exercises properly.

Here are some great instruction books that I found on Amazon.

Advantages and Disadvantages of Dumbbell Exercises

Various Types of Dumbbells

There are various types of dumbbell sets for sale. Therefore, Beginners may be a little bit confusing when selecting a dumbbell set for home gym. Mainly, there are two types of dumbbells. First one is fixed dumbbells and another one is adjustable dumbbells.

1: Fixed Dumbbells    

• Hex Dumbbells
• Round Dumbbells

2: Adjustable Dumbbells

Fixed Dumbbells

Fixed dumbbells are very good, cheap and so popular. According to its name, fixed dumbbells have fixed weights. Only thing you have to do is selecting the right weight of dumbbell pair and start dumbbell workouts. However, you need to buy various sizes of the fixed dumbbell sets, range lower to heavier weights.

Fixed Dumbbells are so far very good, cheap and very famous. According to name, fixed dumbbells have fixed weights. Only thing you have to do is select the right weight pair of dumbbells and start dumbbell workouts. However, You need to buy various sizes of the fixed dumbbell sets range lower to heavier weights. Normally, We can find fixed dumbbells range of the weights 5 Pounds to 120 Pounds. Price vary with the weight of the dumbbells around $1 to $100. There are some disadvantages of using fixed dumbbells. If We assume some person needs dumbbells 1 pound to 60  pounds. So, He need to buy total 24 fixed dumbbells. This is more complicated when heavier weights. Also, Cost of the dumbbells will be higher. If Your home gym has limited space, You can’t fill all the space from dumbbells.

Mainly, There are two types of fixed dumbbells called Hex Dumbbells and Round Dumbbells. Both are made in cast iron. Also, Both types of dumbbells offer large selections of weights and can be use in commercial and home gyms.

Hex Dumbbells

Hex Dumbbell set comes with two cast iron heads each with six sides. Here is the list of Best Hex Dumbbells for Home or Commercial Gym

#1: CAP Barbell Rubber Coated Hex Dumbbell with Contoured Chrome Handle

These dumbbells Made from high quality solid cast iron with protective black rubber coating. Also, Its handle made from high quality chrome. These hex dumbbells heads design to prevent rolling. It design is very safe for users.

#2: CAP Barbell Cast Iron Hex Dumbbell

These CAP Hex dumbbells made in high quality durable cast iron. Also, It has higher durability and safe design. These dumbbells can be use to all the major exercises.

#3:  Body Solid GDR363 Dumbbell Rack with Hex Dumbbells

If you plan to do dumbbell exercises in various size of dumbbells, Best thing is you have to do buy set of dumbbells with rack. It will save your room space also. Body Solid GDR363 is the great solution for it. This package everything you need to get started training with free weights, including a dumbbell rack, complete set of dumbbells, and a rubber mat to place it all on. GDR363 Three-tier Horizontal Dumbbell Rack. Body Solid SDS550 5-50lb. Hex Dumbbell Pairs (20 Dumbbells) : Two each of 5, 10, 15, 20, 25, 30, 35, 40, 45, 50. RF34B Rubber Equipment Mat.

#4: Rep Rubber Hex Dumbbell Set with Rack

Here is the another heavier hex dumbbells set comes with rack. This is including 5, 10, 15, 20, 25, 30, 35, 40, 45, 50 lb pairs of rubber coated hex dumbbells, and heavy duty Rep 3-tier dumbbell rack, measuring 3 ft high, 4 ft long, and 2 ft deep. This is great for commercial gym and home gym.

#5: Ader Rubber Coated Hex Dumbbell Set 5-25 lbs

This is another great hex dumbbell sets for home and commercial use. This set include Two 5 lb. dumbbells, Two 10 lb. dumbbells, Two 15 lb. dumbbells, Two 20 lb. dumbbells, Two 25 lb. dumbbells

Round Dumbbells

Round Dumbbells comes with two round shape heads made of cast iron.

#1: Body Solid Rubber Round Dumbbell Singles

This is high quality round dumbbell. It has Knurled Chrome Handle and Embossed Numbers. You can buy this dumbbells 5 to 100lbs. This is suitable for both commercial and home gym.

#2: Gymenist Set of 2 Round Chrome Dumbbells with Chromed Metal Handles

Gymenist Set of 2 Round Chrome Dumbbells suitable for both home and commercial gym. There are different size of dumbbells available and start as low as 3lb. It has very comfortable grip and very easy to use. 

#3: Set of 2 Vinyl Coated Dumbbells

Here is the great option for light weight dumbbell users. Vinyl Coated Dumbbells Every Size Come In A Different Color, Makes it Easy to identify with color coded Weight Markers on each weight. Very comfortable to handle.

#4: TKO 10 pr. Pro Dumbbell Rack with Saddles

The TKO Two-tiered, Commercial Dumbbell Rack holds 10 pairs of dumbbells. It was designed for TKO SDS series dumbbells as well as any round head dumbbells. This rack is great for organizing your dumbbells and keeping your workout area clear.

#2: Adjustable dumbbells

If you want to do good muscle strengthening workout at home Adjustable Dumbbell is the best solution for you. Adjustable Dumbbells are ideal for limited space home gym. There are three main parts include in adjustable dumbbells. Those are dumbbell bar, weight plates and plate lock. According to the name of adjustable dumbbell, We can adjust the weights based on our requirement. Biggest advantage of adjustable dumbbell: It is not take big space in your gym. So, Adjustable dumbbell save your money and space. Normally, Adjustable dumbbells are cheap. It is possible to find the best adjustable dumbbells around three hundred dollars.

Top 10 Best Adjustable Dumbbells 2018:

Here is the list of Top 10 best adjustable dumbbells for your home gym. This list include high price adjustable dumbbells and cheap adjustable dumbbells.

#1: Bowflex SelectTech 552 Adjustable Dumbbells (Pair)

Bowflex 552 SelectTech adjustable dumbbells are an ideal solution for limited space home gym.It has completely newly and innovative design and very easy to use. It has special dial to adjust the weights automatically. Weights range of the Bowflex 552 is 5 to 52.5 lbs (2.27 to 23.8 kg) for each dumbbell. You can do 30+ exercises using this adjustable dumbbell including Leg exercises , Back exercises , Chest exercises , Abdominal exercises , Arm exercises and Shoulder exercises .

#2: Bayou Fitness Adjustable Dumbbell

Bayou Fitness Adjustable Dumbbell is the another great cheap adjustable dumbbell. It support to lift from 10 to 50 lbs. Also, This adjustable dumbbell made in high quality durable heavy duty chrome plated steel.

#3: Universal PowerPak Adjustable Dumbbells with Stand

The Universal PowerPak Adjustable Dumbbells comes with nice sturdy stand. It is very easy to adjust the weights from quick turn its dial.  Also, This is very safe for the users. It locking system help to secure the users. You can adjusted weights 4 to 45 pounds in 5 pound increments.

#4: PowerBlock Elite Dumbbells

PowerBlock Elite Dumbbell is the one of the great adjustable dumbbells around here. It has large variety of weights range with highest 90 Pounds.

#5: Ironmaster 75 lb Quick-Lock Adjustable Dumbbell System with Stand

Ironmaster Quick-Lock Dumbbell system is the latest generation of the Ironmaster adjustable dumbbells. It is very easy to handle and can quickly adjust each dumbbell from 5-75 lbs under 15 seconds. This ironmaster adjustable dumbbells comes with the nice strong stand.

#6: Bowflex SelectTech 1090 Adjustable Dumbbell

This is another great high quality Bowflex adjustable dumbbell. Also, This is ideal for both basic toning and strength exercises and heavy leg lifts.

#7: StairMaster Pair of TwistLock Adjustable Dumbbells (100-Pounds)

The StairMaster Pair of TwistLock Adjustable Dumbbells are the most space efficient and easy use dumbbell. Its weights can very easily change.  This is suitable for both beginners and pros.

#8: Starring 65 105 200 Lbs adjustable dumbbells

This  Starring adjustable dumbbells made in high quality spray painted cast iron. It is very easy to use and setup. This can be set up in increment of 5 lbs. Great for beginners to their home gym.

#9: Yes4All Adjustable Dumbbells 40, 50, 52.5 , 60, 105 to 200 lbs

Yes4All adjustable dumbbells features Solid chrome handle, Cast Iron Plates and Spin lock star collars. The textured handles are designed for ergonomic grip. Handles and collars are threaded for a secure fit. Plates are made of high performance durable cast iron with semi-gloss finish for rust resistance and long term use. This is user friendly comfortable to use.

#10: ProForm 25-lb. Adjustable Single Dumbbell

The ProForm 25-lb. Adjustable Single Dumbbell lets you get a good workout in and then tucks away out of sight. This single adjustable dumbbell can quickly go from 5 pounds to 25 pounds, plus it includes a handy storage tray. Perfect for your home gym.

Summary

Now you know all the main types of the dumbbells as beginner. There are various types of different dumbbells out there. However, You you need to carefully identified the advantages, disadvantages, features and differences of those dumbbells. Every dumbbells use to change our body shape and muscle building. So, Dumbbell exercises directly touch to our body health. If you use dumbbells without proper knowledge, It may be reason to some injuries. So, I highly recommended get the help from trained workout instructor and read the books about dumbbell workouts. Finally, I am so happy to hear your valuable feedback in comment section.