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Dumbbell is the one of the best muscle strengthening tools ever. That is why every trainers include dumbbell exercises in to their muscle strengthening programs. Dumbbell exercises are very easy and very effective for both women and men. Also, Portability of the dumbbells help to do exercises anyplace even in bathroom. Dumbbells are portable, low weights, cheap and very easy to use.
But, Proper Dumbbell training is must for avoid risk of injuries. If you cant find or no time to meet workout instructor, Best thing is reading books and watching videos about dumbbell exercises. Those things will guide you to do dumbbell exercises properly.
Now a days, There are lot of online books about Dumbbell Exercises. We recommended to beginners read at least one book about dumbbell workouts. Here are the some great instruction books about dumbbell exercises.
Sometimes reading is not enough for the begin exercises. If you can join some online course such as “Beginner’s Full Body Workout with Dumbbells” It will guide you to correct path.
There are plenty of dumbbell workouts. If you have proper guidance, You can do dumbbell exercises yourself very easily in your home gym.
Lets look at the Advantages and Disadvantages of dumbbell exercises briefly.
Advantages Of Dumbbell Exercises:
- Many different types of exercises can be done with dumbbells.
- You can get great full body workout within limited space in your home
- Some exercises are more safer with dumbbells
- Dumbbell sets are portable exercise equipment
- Price of dumbbells are less Compare with other exercise equipment
- Quick Results
Disadvantages Of Dumbbell Exercises:
- If you have not proper knowledge about dumbbell exercises, It will be a reason some injuries.
- If you are heavy lifter, dumbbell workouts are not for you.
Dumbbell exercises gave lot of health benefits to people such as reduce weight of the body, increase bone health of the body, improve muscular endurance, improve cardiovascular health, muscle building…etc. But, You need to practice correct methods to get maximum results.
Main Types Of Dumbbells:
There are various types of dumbbell sets. Therefore, Beginners may be little bit confuse when selecting best dumbbell set for their home gym. Mainly, There are two types of dumbbells. First one is Fixed Dumbbells. Other one is Adjustable dumbbells
#1: Fixed Dumbbells
Fixed Dumbbells are so far very good, cheap and very famous. According to name, fixed dumbbells have fixed weights. Only thing you have to do is select the right weight pair of dumbbells and start dumbbell workouts. However, You need to buy various sizes of the fixed dumbbell sets range lower to heavier weights. Normally, We can find fixed dumbbells range of the weights 5 Pounds to 120 Pounds. Price vary with the weight of the dumbbells around $1 to $100. There are some disadvantages of using fixed dumbbells. If We assume some person needs dumbbells 1 pound to 60 pounds. So, He need to buy total 24 fixed dumbbells. This is more complicated when heavier weights. Also, Cost of the dumbbells will be higher. If Your home gym has limited space, You can’t fill all the space from dumbbells.
Mainly, There are two types of fixed dumbbells called Hex Dumbbells and Round Dumbbells. Both are made in cast iron. Also, Both types of dumbbells offer large selections of weights and can be use in commercial and home gyms.
Hex Dumbbell set comes with two cast iron heads each with six sides. Here is the list of Best Hex Dumbbells for Home or Commercial Gym
These dumbbells Made from high quality solid cast iron with protective black rubber coating. Also, Its handle made from high quality chrome. These hex dumbbells heads design to prevent rolling. It design is very safe for users.
If you plan to do dumbbell exercises in various size of dumbbells, Best thing is you have to do buy set of dumbbells with rack. It will save your room space also. Body Solid GDR363 is the great solution for it. This package everything you need to get started training with free weights, including a dumbbell rack, complete set of dumbbells, and a rubber mat to place it all on. GDR363 Three-tier Horizontal Dumbbell Rack. Body Solid SDS550 5-50lb. Hex Dumbbell Pairs (20 Dumbbells) : Two each of 5, 10, 15, 20, 25, 30, 35, 40, 45, 50. RF34B Rubber Equipment Mat.
#4: Rep Rubber Hex Dumbbell Set with Rack
Here is the another heavier hex dumbbells set comes with rack. This is including 5, 10, 15, 20, 25, 30, 35, 40, 45, 50 lb pairs of rubber coated hex dumbbells, and heavy duty Rep 3-tier dumbbell rack, measuring 3 ft high, 4 ft long, and 2 ft deep. This is great for commercial gym and home gym.
Round Dumbbells comes with two round shape heads made of cast iron.
Gymenist Set of 2 Round Chrome Dumbbells suitable for both home and commercial gym. There are different size of dumbbells available and start as low as 3lb. It has very comfortable grip and very easy to use.
Here is the great option for light weight dumbbell users. Vinyl Coated Dumbbells Every Size Come In A Different Color, Makes it Easy to identify with color coded Weight Markers on each weight. Very comfortable to handle.
The TKO Two-tiered, Commercial Dumbbell Rack holds 10 pairs of dumbbells. It was designed for TKO SDS series dumbbells as well as any round head dumbbells. This rack is great for organizing your dumbbells and keeping your workout area clear.
#2: Adjustable dumbbells
If you want to do good muscle strengthening workout at home Adjustable Dumbbell is the best solution for you. Adjustable Dumbbells are ideal for limited space home gym. There are three main parts include in adjustable dumbbells. Those are dumbbell bar, weight plates and plate lock. According to the name of adjustable dumbbell, We can adjust the weights based on our requirement. Biggest advantage of adjustable dumbbell: It is not take big space in your gym. So, Adjustable dumbbell save your money and space. Normally, Adjustable dumbbells are cheap. It is possible to find the best adjustable dumbbells around three hundred dollars.
Top 10 Best Adjustable Dumbbells in 2017:
Here is the list of Top 10 best adjustable dumbbells for your home gym. This list include high price adjustable dumbbells and cheap adjustable dumbbells.
Bowflex 552 SelectTech adjustable dumbbells are an ideal solution for limited space home gym.It has completely newly and innovative design and very easy to use. It has special dial to adjust the weights automatically. Weights range of the Bowflex 552 is 5 to 52.5 lbs (2.27 to 23.8 kg) for each dumbbell. You can do 30+ exercises using this adjustable dumbbell including Leg exercises , Back exercises , Chest exercises , Abdominal exercises , Arm exercises and Shoulder exercises .
Bayou Fitness Adjustable Dumbbell is the another great cheap adjustable dumbbell. It support to lift from 10 to 50 lbs. Also, This adjustable dumbbell made in high quality durable heavy duty chrome plated steel.
The Universal PowerPak Adjustable Dumbbells comes with nice sturdy stand. It is very easy to adjust the weights from quick turn its dial. Also, This is very safe for the users. It locking system help to secure the users. You can adjusted weights 4 to 45 pounds in 5 pound increments.
Ironmaster Quick-Lock Dumbbell system is the latest generation of the Ironmaster adjustable dumbbells. It is very easy to handle and can quickly adjust each dumbbell from 5-75 lbs under 15 seconds. This ironmaster adjustable dumbbells comes with the nice strong stand.
This Starring adjustable dumbbells made in high quality spray painted cast iron. It is very easy to use and setup. This can be set up in increment of 5 lbs. Great for beginners to their home gym.
Yes4All adjustable dumbbells features Solid chrome handle, Cast Iron Plates and Spin lock star collars. The textured handles are designed for ergonomic grip. Handles and collars are threaded for a secure fit. Plates are made of high performance durable cast iron with semi-gloss finish for rust resistance and long term use. This is user friendly comfortable to use.
The ProForm 25-lb. Adjustable Single Dumbbell lets you get a good workout in and then tucks away out of sight. This single adjustable dumbbell can quickly go from 5 pounds to 25 pounds, plus it includes a handy storage tray. Perfect for your home gym.
Now you know all the main types of the dumbbells as beginner. There are various types of different dumbbells out there. However, You you need to carefully identified the advantages, disadvantages, features and differences of those dumbbells. Every dumbbells use to change our body shape and muscle building. So, Dumbbell exercises directly touch to our body health. If you use dumbbells without proper knowledge, It may be reason to some injuries. So, I highly recommended get the help from trained workout instructor and read the books about dumbbell workouts. Finally, I am so happy to hear your valuable feedback in comment section.