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Do you know? There is a high connection between low back pain and your sleeping mattress. Therefore, Sleeping on the wrong mattress can be caused or worsen your lower back pain and it gives various sleeping problems. Some mattresses give a lack of support to your back and it is the reason for poor sleeping posture, muscle strains and the problem of spine alignment. So, if you have felt back pain suddenly without other reasons, most probably the problem is your mattress.
If it is the case you should change your mattress without a delay. Otherwise, your pain can be worse.
How Mattresses Can Affect Low Back Pain
What do you think? Can mattresses cause back pain? The type of mattress one uses can significantly affect low back pain. Sleeping on an unsupportive mattress can cause poor sleeping posture, leading to strained muscles and spine misalignment. An overly soft mattress can lead to an unhealthy curvature of the spine, while an overly firm mattress can create pressure points on the spine, leading to pain.
The ideal mattress should support the natural curves of the spine while keeping the spine in proper alignment. It should also distribute weight evenly, reduce pressure points, and provide proper spinal alignment.
How to choose the best mattress for back pain?
Actually, If you choose the right mattress, you will feel like you are floating on air. Choosing the right mattress for your back pain is difficult. Because everyone has their individual sleeping preferences. However, we can say generally medium-firm mattress is the best solution for back pain. If the mattress is too firm, it will push on your pressure points and misalignment can happen. Also, if the mattress too soft, it will allow sink your body into the bed and cause poor sleeping posture. Both occasions can be lead to back pain.
People who suffer lower back pain must consider the following factors when choosing the best
1: Mattress thickness – Check mattress thickness before
2: Mattress construction materials – Checking mattress construction materials is very important to understand before buying mattresses.
3: Firmness level – Medium-firm mattresses are the best choice for back pain problems.
4: Own weight and preferred sleep position – This is very important to know about your own weight. Then you can choose the correct mattress. Also, Checking your favorite sleep position is very important. Because Mattress manufacturers label it in their bed.
5: Price factor – I believe people don’t care about price if it relieves their back pain.
Our team has done a lot of research online and list down top-rated 10 best mattresses for back pain relief. Choosing the right mattress and adjustable bed base can reduce your lower back pain. As well as, choosing the wrong mattress can be increased lower back pain.
1: Best Overall –Amerisleep AS3 Memory Foam Mattress – “Most versatile mattress for all sleep styles”
2: Best Luxury Mattress – Brooklyn Aurora Hybrid – “Advanced cooling technology in a luxury hybrid”
3: Best For All Sleepers – Puffy Royal mattress – “Ranked as one of the best mattresses of 2023”
4: Best Pressure Relief – Nolah Signature 12 – “2-Sided firmness for The perfect fit”
5: Best Mattress For The Money – Layla Sleep Memory Foam Mattress – “Copper infused mattress with great benefits”
6: Best mattress for the combination sleepers – Dreamcloud Luxury Hybrid Mattress – “Get the pressure relief of memory foam with the stability of innerspring coils”
7: Best for Stomach Sleepers – The Purple Mattress – “The bed that broke the internet”
8: Best Natural Latex Mattress – Eco Terra Latex Mattress – “Named America’s Best Natural Mattress”
9: Best Motion Isolation – TEMPUR-Flex Hybrid Supreme Medium Mattress – “It’s like no other mattress”
10: Best Cool Mattress – The 14″ IDLE Hybrid – “The hybrid combines supportive coils + pressure-relieving foam for the best sleep ever”
Best Mattresses For Lower Back Pain Sufferers
#1: Amerisleep AS3 12″ Memory Foam Mattress – Best Overall
Amerisleep is one of the best mattress manufacturers in the USA and they are selling high-quality memory foam mattresses online. Amerisleep AS3 is one of their best performs memory foam mattresses. It is a very good mattress for back pain. Because AS3 is designed with common sleep problems in mind. It is confirmed, thousands of positive feedbacks of the verified customers. Most of the customers review it as “Fantastic Mattress”, “Amazing Mattress”, “Back pain no more”, and “Gave good sleep after a long time”.
Now let’s check it out its best features.
Amerisleep AS3 is a 12-inch medium-firm mattress perfect for all sleep styles. It has the ability to evenly blend support and softness. This memory foam mattress is very comfortable and it offers targeted pressure relief to your body that stays cool all night.
There are several layers inside the mattress for the ultimate comfort and support. The top layer consists of the extra breathable cooling material called Bio-Pur foam. This is five times more breathable than traditional memory foam. The middle layer called the HIVE transition layer. It provides targeted support and pressure relief to the head, back, and legs. So, you can sleep in perfect alignment. Third support foam layer made by Bio-Core. This is made by partial plants. Therefore, both Bio-Pur and Bio-Core are eco-friendly.
As well as these three inner layers, the top cover of the mattress made by a high-performance advance fabric called celliant to increase the performance of the mattress.
Amerisleep AS3 can be used on any type of bed frame such as box spring, flat frame or adjustable bed base as well as directly on the floor.
Still not sure? don’t worry. Buy AS3 mattress from its supplier and use it 100 nights as a trial and return it for a full refund if you are not satisfied.
Pros
- Very popular mattress brand
- Made in the USA
- Very comfortable & cool mattress
- Medium-firm
- Adjustable bed base available
- Available in seven different sizes (Twin, Twin XL, Full, Queen, King, California King, Split King)
- Perfect for all sleeping styles
- High durability
- Eco-friendly materials
- 100 Night Trial
- 20 Years warranty
Cons
- High price tag compared with other mattress models
- Some buyers said, long shipping time
#2: Brooklyn Aurora Hybrid 13″ Luxury Cooling Mattress – Best Luxury Mattress
Brooklyn Bedding is a very popular mattress brand USA. They are manufacturing high luxury comfortable mattresses and selling online. In our case, we recommended Brooklyn Aurora Hybrid mattress for lower back pain sufferers. Verified buyers said in their reviews, Sleeping on this hybrid mattress is very comfortable and cool.
Brooklyn Aurora Hybrid offers three levels of firmness (Soft, Medium, and Firm) to let you decide the level of support you need. Therefore, this mattress is perfect for any type of sleeper. But, if you are back sleeper or stomach sleeper or side sleeper, you should select a medium-firm.
Brooklyn Aurora Hybrid has a 13-inch thickness and it includes several layers.
The top layer of the mattress made by a 1-inch smooth weave and 1.5-inch patented CopperFlex foam and it provides more responsive contouring with targeted pressure point relief and the antimicrobial properties of copper. Also, the mattress surface is an infused TitanCool patented phase change molecule that maintains skin temperature at an ideal 88 degrees.
The second layer of the mattress made by hyper-elastic TitanFlex foam to provide cloud-like comfort with immediate response technology that adjusts to your body each time you move. The third layer of the mattress made by the Swirl Visco-Elastic Memory Foam layer for enhanced contouring and deeper compression support.
The 8-inch third layer consists of up to 1,189 individually encased Ascension X coils for increased reactivity and support as well as superior motional isolation. Final layer made by 1-inch high-density foam base for added durability and reinforcement of individual coils.
Brooklyn Aurora Hybrid fits with most bed frames including box springs, slats, platforms, and adjustable foundations.
Pros
- Made in the USA
- Available in three firmness levels for different kinds of sleepers
- Available in six different sizes (Twin, Twin XL, Full, Queen, King, CA King)
- Hybrid design use memory foam and innerspring coils
- 120 day trial period
- Eco-friendly foam
- 10 Years Warranty
- Free shipping & Return
Cons
- High price tag
- Some customers said edge of the bed isn’t very defined and could easily roll-off
#3: Puffy Royal Mattress – Best For All Sleepers
When we talk about mattress for back pain, Puffy Royal mattress is one of the great mattresses to reduce your back pain and getting better sleep. Like its name, Puffy royal mattress is so comfortable and comes with so many features to relieve the pressure of your body while getting good sleep. Also, It designed to provide customized support to the back, and a softer feel for the head, neck, shoulders, and feet.
It comes with the six different sizes, Queen, Twin, Twin XL, Full, King, Cal King. Puffy royal mattress is perfect for all types of sleepers such as stomach sleepers, side sleepers, and back sleepers. No matter what position you prefer, it can transform the way you sleep and put an end to that tossing and turning that keeps you awake.
This mattress is 14-inch thick and designed to place any surface like box springs, flat frames, slats, or adjustable bed frames. It consists of several different layers to reduce heat retention and provide the most consistent and comfortable sleep, reflexive bounce to relieve stress, and provide good sleep to the whole over the night.
Pros
- Made in the USA
- Good body contouring and support
- Perfect for any bedframes
- Perfect for all kind of sleepers
- One of the best cooling mattress
- Advanced airflow technology
- Stain-resistant
- Washable cover
- Highest quality material
- Sectional cloud technology
- 101 Nights sleep trial
- Free shipping & Lifetime warranty
Cons
- Handling is difficult due to thickness
- Has only one firmness level
- High price mattress
#4: Nolah Signature 12 Mattress – Best Pressure Relief
Say goodbye to your back pain with this latest Nolah Signature 12 mattress. It provides cooling sleep, 4X better pressure relief, and 300% more durable compared to memory foam.
The Nolah Signature 12” mattress is a perfect fit for side, back, and stomach sleepers. Two side firmness provides great comfort for all side sleepers.n There are six sizes available of Nolah mattress: Twin, Twin XL, Full, Queen, King, and Cal King. You can use this mattress on any type of bed foundation such as box spring, platform, slatted base, foundation or adjustable bases.
Nolah Signature 12 is wrapped by a luxurious organic cotton cover. So, It is incredibly soft and wicks away moisture to keep you cool and comfortable all night.
Pros
- Made in the USA
- Animal lovers (Nolah supports wildlife charities)
- Very supportive and comfortable
- It can be used on any type of bed frame
- Perfect for any types of sleepers
- 2-Sided Firmness
- Luxurious Organic Cotton Cover
- More pressure relief & cool mattress
- 120 Nights sleep trial
- Free shipping & Returns
- Lifetime Warranty
Cons
- Limited edge support
#5: Layla Sleep Memory Foam Mattress – Best Mattress For Money
Layla mattress is perfect for lower back pain sufferers. You can confirm it after checking their verified customer reviews. Most customers said that their back pain reduced after using this mattress. Layla memory foam mattress available in six sizes: Twin, Twin XL, Full, Queen, King, and Cal King.
It is not just a memory foam mattress. Layla memory foam mattress gives great comfort to users because of its copper infuses memory foam cradles. It helps carry heat away from your body faster which results in a much cooler sleep experience than you get with old-timey conventional memory foams.
The Layla Mattress is the only copper infused mattress you can flip for firmness. This mattress offers two firmness levels according to your necessity. So, you can use both sides of the mattress.
Copper-infused mattress great for the sleep comfortably. Copper sleeps cooler, cleaner, and is more supportive under deep compression so you don’t wake up feeling twisted.
Layla mattress great for the side sleepers, back sleepers, and stomach sleepers. Layla offers 120 days trial period for the test. Since Layla is dual-sided you can test it with this trial period
Pros
- Made in the USA
- Affordable price
- Suitable for all sleeping positions
- Double side mattress
- Strong motion isolation
- Many advantages due to copper-infused material
- Soft, Cool, and Very comfortable
- Work with any bed bases
- Free Shipping
- 120 Nights sleep trial
- Lifetime warranty
Cons
- Some off-gassing
- Very little bounce
- Limited edge support
#6: Dreamcloud Luxury Hybrid Mattress – Best mattress for the combination sleepers
You will feel great comfort from head to toe at the first moment after laying on the Dreamcloud mattress. It designed to give luxury-level comfort for the user while relieving all the pain from your body specially Dreamcloud mattress is perfect for the reduction or end ongoing back pain.
This mattress is crafted by premium grade materials and consists of multiple layers of the softest and most supportive premium materials. It has a 15-inch thickness. These multiple layers offer great comfort & softness, body relaxing & pressure relief for pressure points, better body alignment & deep restful sleep, promote breathability and temperature regulation for cool comfort, and edge support stability and help reduce motion transfer for an unadulterated slumber.
The Dreamcloud mattress has great stability and the ability to stay the correct place without moving around while you dream. This mattress is great for the side, back and stomach sleepers. You can get Dreamcloud mattresses in six different sizes, Queen, Twin, Twin XL, Full, King, and Cal King.
Pros
- Made from luxury-grade materials
- The firmness stays even throughout, without the “soft spots” that hurt your back over time
- This mattress is great for couples
- Great edge support
- High durable mattress
- 365 Nights Sleep Trial (the Longest trial period in the industry)
- Lifetime Warranty
- Free shipping & Return
Cons
- Provide only one firmness level
- Some customers said this mattress is too big
- This mattress is heavy difficult to move
#7: The Purple Mattress – Best for Stomach Sleepers
This is another great
Top of the mattress made by the super-soft responsive knit cover. This knit cover improves the flexing properties of the smart comfort grid inside the mattress. It’s Purple Smart Comfort Grid adapts to the unique shape of your body to dynamically relieve pressure on your joints, points, bumps, and edges.
The purple bed mattress provides a very cool sleeping experience for users. Its open grid design disperses your body heat and allows airflow, so, you can get a good sleep without waking up due to the overheated.
Its new reduction of motion transfer technology prevents unnecessary motion transfer from whomever, or whatever is in bed with you.
The Purple bed mattress is highly durable and made by non-toxic hypoallergenic materials. Therefore, don’t worry about the safety of the mattress.
Like other trusted mattress brands in this list, Purple bed mattress offers 100 nights risk-free trial. If you are not satisfied, they will pick up the mattress and full refund your money. Also, they offer a 10-year premium warranty and offer free shipping to your doorstep.
Pros
- Sleeps cooler than most memory foam mattresses in the market
- Suitable for all types of sleepers (side, back, stomach, and combination)
- Effective at relieving back pain and minimizing pressure points
- Low motion transfer – If someone bed with you, his or her motions not disturbing you
- Great price for the mattress value
- Returned mattresses donated to charities
- 100 Nights sleep trial
- 10 Years warranty
- Free shipping & Return
Cons
- Little heavy mattress
- Smaller than standard mattresses
- Limited edge support
- Some lightweight side sleepers fond it as too firm
#8: Eco Terra Latex Mattress – Best Natural Latex Mattress
Want to sleep on the 100% natural Talalay latex mattress. Eco Terra is the mattress brand made by pure natural latex. This mattress was not used any toxic materials. All-natural latex and precisely calibrated coils provide great comfort and superior support. Your back, hips, and shoulders will fall into perfect alignment in any sleeping position.
Eco Terra mattress designed & handcrafted in the USA. This mattress comes in an 11-inch thickness. You can choose this mattress two firmness levels (Medium and Medium Firm) and six different sizes: Twin, Twin XL Queen, Full, King and Cal King
Pros
- Made in USA
- Excellent pressure relief
- Gret comfort & superior support
- Made with breathable, moisture-wicking materials so you can sleep cool
- Average edge support
- No off-gassing
- Handcrafted by 100% organic & natural materials
- Safe & non-toxic
- Environment-friendly
- Affordable price
- 90 Nights sleep trial
- Free shipping & Return
Cons
- Only two firmness level
- 30-Days break-in period
- Not fit for the stomach sleepers
#9: TEMPUR-Flex Hybrid Supreme Medium Mattress – Best Motion Isolation
TEMPUR-Flex Supreme hybrid is another great mattress for
This mattress consists of six layers for the ultimate comfort of the users. Also, These layers help to relieve pressure, reduces motion transfer, and relaxing you while sleep.
The top layer or cooling cover made by lightweight, a breathable and high-performance fabric that infused with innovative cooling technology. So, this top cover created the cooling surface of the mattress.
The second comfort layer made by extra soft TEMPUR-ES material infused with PureCool for cooling comfort. Also, This layer makes heat away from the body.
Third response layer made by quick responsive TEMPUR-Response material which delivers slightly spring feel. This layer provides responsive support to the body and distributes body weight evenly across the mattress.
The fourth layer of the mattress made by innovative, densely-placed precision coils, works in harmony with the response layer to actively react to your body’s movement.
The final layer or base layer serves as the “base” for the TEMPUR material above it and is also designed to help disperse heat from the mattress.
Pros
- Good choice for all sleeping positions
- Comfortable and cool mattress
- 90 Days trial
- Great edge support
- Very good motion isolation and pressure relief
- Removable & washable cover
- High durable mattress
- 10 – Years Warranty
Cons
- High price
- Some potential of ff-gassing
- 30 day break-in period for the sleep trial
#10: The 14″ IDLE Hybrid – Best Cool Mattress
Idle hybrid mattress is one of the top mattresses around here. It is a super comfortable mattress and perfect for all sleeping styles. Idle sleep hybrid mattress comes in two firmness levels. It is a perfect companion for reducing back pain.
Sleeping on the Idle mattress is very cool and gives great pressure relief. IDLE’s foams do not retain heat like memory foam. You can use both sides of the mattress.
There are several layers inside the mattress to reduce heat, more comfort & softness, better support with up to 4X better pressure relief, and reduce motion transfer.
You can choose Idle hybrid mattress in seven different sizes. Twin, Twin XL, Queen, Full, King, Cal King, and Split King
Pros
- Made in USA
- Two-sided mattress – both sides have foam layers with support coils in the middle
- 14″ thick design
- Large people can choose the high firmness level
- Limited motion transfer
- Great price for the value
- Great pressure relief
- Works with any types of bed frames (Platform beds, The floor, Adjustable bases, Box springs/Foundations, or Slats)
- The sleeping surface is very cool does not accumulate heat
- ONLY mattress with a Warranty Without End
- 18 Full month home trial
Cons
- Mattress is heavy
- Initially a lot of outgassing
Conclusion
The appropriate mattress can significantly reduce low back discomfort, which can be a crippling condition. It’s crucial to take into account aspects like mattress hardness, kind, support, and comfort when selecting a mattress for low back pain. The top ten mattresses for low back pain in 2023 have been selected after a great deal of testing and study.
FAQs
1: How do I know if a mattress is suitable for low back pain?
When selecting a mattress for low back pain, look for a mattress that provides ample support and cushioning to the body’s pressure points. A mattress with targeted support for the lower back and hips can also be beneficial.
2: Is a firm or soft mattress better for low back pain?
The firmness level of a mattress is a personal preference, but in general, a medium-firm mattress is suitable for low back pain. A mattress that is too soft can lead to sagging and lack of support, while a mattress that is too firm can cause discomfort and pressure points.
3: Can memory foam mattresses help alleviate low back pain?
Yes, memory foam mattresses can provide excellent pressure relief and contour to the body, which can alleviate low back pain. Look for a memory foam mattress with a medium-firm feel and targeted support for the lower back.
4: What type of mattress is best for low back pain: innerspring or foam?
Both innerspring and foam mattresses can be suitable for low back pain, but it ultimately depends on personal preference. Innerspring mattresses provide more bounce and airflow, while foam mattresses provide better contouring and pressure relief.
5: How often should I replace my mattress to alleviate low back pain?
It’s recommended to replace your mattress every 7-10 years to ensure optimal support and comfort. However, if you experience chronic low back pain or notice significant sagging or wear on your mattress, it may be time to replace it sooner.
